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Duration: 45 minutes
Servings: 6
Note: You may substitute turkey with chicken or a meatless option (i.e. tofu, cheese, beans, or your favorite protein) if preferred.
INGREDIENTS
Sauce:
2 tablespoons olive oil
1 teaspoon garlic, minced
3 cups ground turkey
1 ½ cups of milk
1 large can of diced tomatoes
1 small can of tomato paste
1 teaspoon dried oregano
¼ teaspoon black pepper
Pasta:
8 cups of water
1/2 tablespoon salt
1 tablespoon vegetable oil
1 cup carrots, cut into slices
1 cup broccoli, only florets
1 cup cauliflower, only florets
½ box spaghetti
6 tablespoons grated parmesan cheese
DIRECTIONS
Sauce:
1. Heat olive oil in a medium saucepan, over medium heat.
2. Add the minced garlic and sauté until it is aromatic.
3. Add the turkey meat to the pan and stir until cooked on all sides.
4. Once the turkey meat is cooked, add in the milk, and combine.
5. Slowly add the canned tomatoes and tomato paste. Stir and bring to a boil.
6. Season the sauce with oregano and black pepper. Set aside when done.
Pasta:
1. Boil a large pot of water and add salt and oil.
2. Add in carrots, broccoli and cauliflower and boil for 10 minutes.
3. Add in the spaghetti and cook according to package directions or until at desired tenderness.
4. Drain well.
5. Add the sauce to the pasta and stir to combine.
6. Top with a spoonful of parmesan cheese and enjoy!