Weight Management

Lose weight and get healthy with Nyack Hopsital’s Lose to Win series.

This 8-week series will give you the information and inspiration you need to lose weight safely and successfully. Conducted by certified Lose to Win instructors, you’ll learn the latest information on nutrition, exercise, and behavior modification. Participants will also have an opportunity to share their success stories and challenges at each session. The entire 8-week series is only $10.

Here’s what a few participants of the program had to say:

“I lost 20 pounds with this program and I feel great.”

“The instructor was enthusiastic and knowledgeable.”

“I learned about portion control and reading food labels.”

“My blood pressure came down when I lost the weight and I did not need to start on blood pressure medication.”

Lose to Win classes are offered at locations throughout Rockland County, including the Rockland County YMCA, Nyack Hospital, municipal libraries, and other community locations. An ongoing monthly weight loss support group is available to those who have completed the Lose to Win series.

Registration for Lose to Win is required. To register or learn more, please call the Community Health Education Department at 845-348-2004 or send an email to communityhealth[at]nyackhospital[dot]org.