Weight Management

Are you tired of diets?  Have you lost weight and gained it back? 
Nyack Hospital offers a weight loss program called Lose to Win.  This is an 8 week class for adults 18 or older that incorporates the latest guidelines on losing weight safely and successfully.  The classes focus on nutrition, exercise, and behavior change.  Each session is designed to allow for discussion of participants’ challenges and successes.  Classes are conducted by trained Lose to Win Instructors.  The cost for the entire 8 week class is $10.  Registration is required.

Lose to Win classes are offered at various locations in Rockland County such as the Rockland County Y, Nyack Hospital, municipal libraries and other community locations. 

We also offer a monthly weight loss support group to participants who have completed a Lose to Win weight loss class.

Here is what some of participants of our Lose to Win weight loss program had to say.

“I lost 20 pounds with this program and I feel great.”

“Instructor was enthusiastic and knowledgeable.”

“Learned about portion control and reading food labels.”

“My blood pressure came down when I lost the weight and I did not need to start on blood pressure medication.”

Check out the NEW Lose to Win e-cookbook with great, healthy recipes for you and your family. Click here.

Please call the Community Health Education Department at Nyack Hospital at 845.348.2004 or email us at communityhealth@nyackhospital.org to find a location near you.