Donate your extra pounds by living a healthy lifestyle
and help reduce weight-related concerns in Rockland County!


Start writing down everything you eat or drink!  Studies show people who keep a food diary lose more weight and keep it off.

Keeping a food diary:

  1. Helps you take responsibility for your food choices.

  2. Allows you to see when and why you eat so you can learn about your eating patterns.  Do you eat when you’re bored, stressed, or upset??

  3. Can help you keep on track.  Sometimes just having to write it down leads to making a better choice.

Losing weight and maintaining a weight loss is never easy.  Keeping a food diary can help you lose weight and increase your awareness of your food habits!

Call Nyack Hospital’s Community Health Education Department at 845.348.2004 to learn more about our Lose to Win Weight Loss programs!