Strawberries are in season!  
Not only are they sweet and delicious, strawberries are loaded with vitamin C and are a great source of antioxidants and folic acid
.


Here are some easy ways to add this nutrient packed food to your day:

  • For a quick and easy snack, serve strawberries whole with reduced fat vanilla yogurt
    as a dipping sauce.

  • Try some slices of strawberries added to your favorite salad or cereal.

  • For a nice summer dessert, top off your lowfat ice cream with some strawberries.

  • Drizzle a bit of balsamic vinegar over strawberries to bring out their flavor.

  • If you have more strawberries than you can eat, freeze the extras and use in breakfast smoothies.