Healthier snack options like fruit, yogurt, & whole grains help your mind & body!
Add these items to your shopping list so you can make easy, healthy snacks!
Almonds, walnuts, and sunflower seeds for eating on the run or to add to yogurt or trail mixes
Whole-grain crackers, plain and flavored rice cakes, fig or fruit bars
Soy crisps, oat bran pretzels, and baked tortilla chips
Frozen blueberries, raspberries, and strawberries for yogurt parfaits or smoothies
Healthy cereals that contain 3 grams or more of fiber per serving
Reduced-fat cheese for mini pizzas, quesadillas, and to have with whole grain crackers and fruit
Use small snack bags or containers and portion out your snacks ahead of time!