Healthier snack options like fruit, yogurt, & whole grains help your mind & body!

Add these items to your shopping list so you can make easy, healthy snacks!

Almonds, walnuts, and sunflower seeds for eating on the run or to add to yogurt or trail mixes   

Whole-grain crackers, plain and flavored rice cakes, fig or fruit bars

Soy crisps, oat bran pretzels, and baked tortilla chips

Frozen blueberries, raspberries, and strawberries for yogurt parfaits or smoothies

Healthy cereals that contain 3 grams or more of fiber per serving

Reduced-fat cheese for mini pizzas, quesadillas, and to have with whole grain crackers and fruit

TIP: 
Use small snack bags or containers and portion out your snacks ahead of time!