Tips for making a great smoothie:
- Use frozen or fresh in-season fruit for sweetness - no need to add extra sugar or honey
- For a thicker smoothie, try adding silken tofu or low-fat or non-fat yogurt
- Use low-fat or non-fat milk, soy or almond milk instead of full fat options
- To up the protein value, add a spoonful of peanut or almond butter
- For a frothy smoothie, add some ice
Blend and enjoy!