Tips for making a great smoothie:

  • Use frozen or fresh in-season fruit for sweetness - no need to add extra sugar or honey

  • For a thicker smoothie, try adding silken tofu or low-fat or non-fat yogurt

  • Use low-fat or non-fat milk, soy or almond milk instead of full fat options

  • To up the protein value, add a spoonful of peanut or almond butter

  • For a frothy smoothie, add some ice

Blend and enjoy!